The penis is a very sensitive organ of the male body.In some cases, it can be reduced in two months.Surprising, right?
This can happen due to narrow means of satisfaction, whether it is a sex with a young girl or self-satisfaction with a very compressed hand.
If there is an opportunity to reduce the penis, it is therefore possible and vice versa, increases.Before starting an increase, it is worth saying a few words about the average size.
The average penis length is 13 to 16 cm and about 3 cm in diameter.If the size of the man fits into this beach, the penis is completely normal.However, there is no limit to perfection?Real methods and methods to increase the penis at home must be taken into account.
Increase with exercises
If you perform special exercises, you can quickly increase blood flow to penis, which will help increase it.
Take a towel and moisten it in hot water, tighten the excess water and wrap the male organ with a cloth.Go for a few minutes.
After drying, repeat this procedure several times.
Having spent a total of 10 minutes of precious time, a full -fledged blood rush will be supplied to the penis and its circulation as a whole will accelerate.
Effective exercise that really helps to increase the member of the house:
- The penis should be in a calm state.You must take it with your right hand, while the head must be compressed.It is necessary to compress quite strongly, but there should not be obvious pain.
- Once, you have to pull the member on the side and freeze in this position for five minutes.At the same time, each minute spent, the waterproofing should intensify.At the expense of two - let go.It should be noted that you should not shoot with great strength, increasing - that does not mean tearing.
- After time, let the genital organ rest a little.It is necessary to make a light massage in the circular movements, thus, the blood circulation will be restored.
- We repeat again and draw the penis alternately in different directions, that is to say to the right, down and left.Priority does not matter.The main thing, do not forget the massage of light and rest.
- The last stage of the exercise is to melt the entire penis about 15 times.
The exams of men who have practiced this method throughout the month guarantee a real increase, the size of the penis becomes more than 1 cm.
Effective training that increases penis size at home:
- Apply a large amount of lubricant over the entire length of the penis.Rub with a half excited state, add more lubricants.
- Fold the index and thumb with the letter "O" and enter the base of the penis.
- With slow movements, start stretching the member, in the direction up, accelerating gradually.
- In the first minutes, it will be difficult to abstain from an erection, if his approach is felt, it is worth a minute to relax.
- The exercise is carried out for 15 minutes.
Kegel technique
This method of increasing the penis will not only help to change its size in the positive sense, but, and will contribute to a long erection, will increase male power.
Perform Kegel exercises, you can reduce ruptures between sexual intercourse, as a result, rest after sex will be reduced to the minimum.
"Cascade" exercise to increase the penis at home:
- Take a practical position.To perform the exercise, you can sit down, lie or be completely at work.
- Press LC-Minh, relax immediately.Repeat up to 20 times.
- Afterwards, compression time gradually increases.
- Repeat the day as many times as there is an opportunity.
Landmark - reaching up to 1000 compression per day, while holding this bar, and it is advisable to jump over time.
Unfortunately, there will be no instant effect, long and regular training will be necessary.But, without a doubt, the way of increasing the penis is real.It is proven when the size of the penis will increase in this way.
Such a technique can be completed by a specialized cream to increase the penis.There is no way to reach the goal.Men who have practiced complex approaches to modify the size of the phallus say that a method will never work, it is better to combine several options.
Saltry technique
This method faces an increase in a member, both in a calm state and during an erection.The main exercise directive is an increase in the penis, moreover, with the help of training, you can improve local blood circulation.
Efficient training at home, increasing the size of the penis:
- The level of erection of the penis should be around 50%.If a man is too excited, you must take a short break and relax as much as possible so that the level of erection decreases to the required brand.
- Lubricate the penis with a lubricant.If the lubricant has dried during the training period, it must be updated.You cannot replace the fat with soap or ordinary cream.
- Capture the genitals with the whole hand.If a hand is not enough and it does not curb a member, you must add the second.
- We suddenly presses the penis, we linger in this position, let us repeat again.And therefore 20 times.
- After the number of exercises required, we do a slight relaxing massage for the penis.
At the initial stage of the exercise, 20 approaches will be sufficient.Once the member got used to the training, every day you can add 2-3 additional approaches.
Many men are interested in the quantity to wait for the result and what day will the size change?There is no final answer to this question.The fact is that it all depends on a specific situation, it is an appropriate zeal, regular training and, above all, correct performance.
According to men, we can say that some of them, with the help of such training at home, added about 3 cm to their male dignity.
With the help of the next training, you can get a result more soon, and above all, the desired size will increase several times faster.This method is suitable for men who wish to increase the head of the phallus:
- Perform hygienic procedures.Lubrication is not necessary, the technique has the name "dry".
- Using all the fingers, you need to create pressure on the penis head.In other words, it must be rolled up with the fingers of one hand and in a hurry.Fixed in this position 15 seconds.
- To obtain a more productive result, with the second hand, you can compress the base of the penis so that the blood pressure intensifies.
Repeat the exercise no more than 10 minutes a day.If during his performance, a man will feel overvoltage, pain or discomfort, you must weaken the capture.
Vacuum pump
Today, vacuum pumps are effective enough to increase the genital organ.According to the magazines of men who used this device, the size of the penis can be increased from 3 to 4 cm, the main thing is to get stubbornly and fairly regularly.
In appearance, an increase in a member's vacuum looks like a container that works in the form of a cylinder.The essence of the training is that a member falls there and that excess air is pumped and that the pressure on the penis is created in the ship.
Before using the device, a water -based lubricant is applied to the member.If a man first uses such a device, the first session should not last more than 5 minutes.
It is little gradually taken from increasing the limb time in the pump.At the same time, always carefully monitor the pressure in the device.With too low pressure, hematomas, microtraumas, blue hemorrhage and is possible.Advantages of this device:
- The penis is increased in a time quickly.
- Easy and easy to use.
- No need to perform special exercises.
- Helps fight an erectile disorder.
- Used as preventive men's health measures.
In addition, the vacuum pump helps increase power and also affects the sensitivity of the genital organ, which allows you to improve sensations with sex.How much to wait for the results?The first changes in penis size can be seen after two weeks of regular use.
To date, there are many ways to increase a member at home.However, all training requires regular and systematic performance.Not always in the active rhythm of life, you can find time on them.
A no less effective result is shown by specialized ointments which aim to increase the male organ, both in length and thickness.In addition, this method will not take up much time and the result will be noticeable as soon as possible.